Here is a real rough video on a beginner flow that is approximately 55 minutes long. I hope it helps. Videos soon to come are Alignment and Props, Chakras and Bandhas, and Meditation: Chakras and Essential Oils. If you have any questions or would like to have a Q&A session together or a live video session, please let me know and we’ll get that all set up.
Thank you for your time and enjoy!
Blessings and Namaste!
RPags
