Ramping up #WeeklyWellness!
Posting all things fitness and nutrition, even children’s fitness and nutrition!
This week…Gut Brain!
What is it and why is it important?
Did you know that you’re Brain and Gut are always in constant communication with each other, helping each other out? The have a very symbiotic relationship that scientists are just now scratching the surface of when it comes to health and wellness. Especially mental health and wellness. Here’s a great article explaining the Brain-Gut relationship and how to keep then healthy and…well sane!
Get your kiddos on the right gut health track now as well. This will help reduce physical and mental issues in the future!
https://www.mhanational.org/fitness-4mind4body-gut-brain-connection
