Subscribe Here

Healthy Living Blog

Wake-up Wednesday: Measuring!

Wake-up Wednesday:
Measuring!
When people start any diet, training, etc… they usually think of weight loss as something measurable on a scale. They get easily discouraged when the pounds or kilograms are not melting away. They’ve done a lot of work but not really seeing any progress.
There might be a better way to measure that isn’t so discouraging, girth measurements. Maybe inches are coming off or better yet, slowly converting from fat to muscle. With muscle weighing more than fat, you might not see the change so much on the scale but in the inches around your body.
So go ahead, take those measurements and see your progress (and your confidence) rise up!

subscribe to

Receive Specials & News

Fitness
Forms
anchor icon mat
Videos
Nutrition

You can still text Hope4Jax at 61474 to get your donor kit.

Receive Specials & News

You have Successfully Subscribed!

Shopping cart
There are no products in the cart!
Continue shopping