Motivation Monday:
Forward Fold-Uttanasana
Not only does this pose stretch the spine, legs, and while body, but it’s an inversion getting the heart below the head. This helps your blood flow in a lot of ways. However, if you state feeling light headed in this pose slowly bring your head above your heart. If this is your first few times in this pose this might happen, but with practice it will get better. Just try didn’t versions of the pose like using a block, wall, or even bending your knees in this pose
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