Subscribe Here

Healthy Living Blog

Motivation Monday: Correct Plank!

September 14, 2020

Motivation Monday Correct Plank

Motivation Monday:
Correct Plank!
Plank is NOT a pushup. A lot of people like to treat it similarly but there are a lot of differences.
You want to keep your arms next to your chest when lifting. Not out wide.
Lift up through your arms and back. Keep your shoulders away from your ears.
Engage core to keep from dumping down. Tuck your tailbone to elongate spine.
Engage legs and internally rotate thighs to assist in tucking your tailbone and elongating spine.
Reach long from heels through the crown of the head.
Make sure your on your toes. This helps prepare for Chaturanga.
Try these little adjustments to help feel the form for a better, more engaged plank.

subscribe to

Receive Specials & News

anchor icon mat

You can still text Hope4Jax at 61474 to get your donor kit.

Receive Specials & News

You have Successfully Subscribed!

Shopping cart
There are no products in the cart!
Continue shopping