I found, or it found me, healthy living through nutrition and life outlook. I never really realized that to reap the full rewards of yoga, you also need to find that balance of not only nutrition but also your outlook regarding all aspects of life. When you start to get closer to achieving this balance, it is absolute bliss! I am starting up a motto: Healthy Living from the Inside and Out and I truly believe that is exactly what anyone can achieve if they are truly searching for it.
My happy place has always been in a yoga studio and soon I hope to share that joy with you. It is a true joy to really get to know not only what your body can do but how to properly move it to feel the true benefits of yoga.
A jack of all trades but to say the least I have been a surveyor, engineer, and teacher, among other things. I am mother of 2 wonderful daughters and amazing husband.
I am a Level 1 Certified Precision Nutritionist and Certified 200hr Yoga Teacher. I’m excited that I can really understand and help those looking for answers in how to help change their lifestyle to something more resolute or those in need of a body overhaul.
I’d love to see you at a fitness session sometime soon. You can also follow us on Facebook for specials.