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During stressful situations, do you have the urge to eat? Or maybe it’s the opposite and you loose your appetite suddenly? This can be a sign of how your behavior affects your nutrition.
Forget Me Not Friday: Uttanasana, Forward Fold…a right and wrong way?
Forget Me Not Friday: Uttanasana, Standing Forward Bend, Forward Fold Having that tight feeling in your back, glutes, and hamstrings? Then the...
Wake-up Wednesday: Blue and Purple Food
Wake-up Wednesday: Blue and Purple Foods. Anti-inflammatory ble and purple to help minimize aches, pains, bloating, and any other inflammatory...
Forget Me Not Friday: Powerhouse Red
Why are red fruits and vegetables so important? What is all the rage with red? Well, here's why. Reds have antioxidants such as vitamins A and C,...
Motivation Monday: Child’s Pose (Balasana)
Monday Motivation: Child's Pose (Balasana) Needing a quick recovery after a long week, weekend, or even day? Child's pose is a great and effective...
Forget Me Not Friday: Get Outside!
Forget Me Not Friday: Get Outside! Remote work, remote classroom, or just not wanting to leave your home. While it is great to have home as your...
Wake-up Wednesday: Got Energy?
Wake-up Wednesday: Need a Healthy Energy Boost? So you had your cup, or three, of coffee but still crashing come mid morning. Then you try an Energy...
Motivation Monday: Being your Mountain! (Tadasana)
Motivation Monday: Being the Mountain (Tadasana) Sit at a desk, hunched all day, or bent over your work? A great and easy part pose to help is...
Forget Me Not Friday: Knees!
Forget Me Not Friday: Knees! You're on your feet all day and feeling pain in your legs or you're sitting at a desk and when you stand up it sounds...
Wake-up Wednesday: Beat Bloating!
Wake-up Wednesday: Beat Bloating! It hits you... a swollen, extended stomach that is just plain uncomfortable in any position. You sit, stand, lay...
Motivation Monday: Correct Plank!
Motivation Monday: Correct Plank! Plank is NOT a pushup. A lot of people like to treat it similarly but there are a lot of differences. You want to...
Forget Me Not Friday: Be Uniquely You!
Forget Me Not Friday: Be Uniquely You! No matter what you do, you can't seem to get "it" right. This it could be a project, goal, or in your Yoga...
Wake-up Wednesday: Measuring!
Wake-up Wednesday: Measuring! When people start any diet, training, etc... they usually think of weight loss as something measurable on a scale....
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