Healthy Living Blog

Forget Me Not Friday:
Uttanasana, Standing Forward Bend, Forward Fold
Having that tight feeling in your back, glutes, and hamstrings?
Then the forward fold is for you. It’s a great, fast exercise that can lengthen the spine and stretch those hamstrings.
Use this stretch throughout the day to relieve pressure and pain. Make sure to hold it for a few breath cycles to really loosen up.
To a pain free weekend!