Always looking down at electronics or maybe always looking down at your work? Feeling a bit stiff in neck, shoulders, upper back? Having occasional...
Forget Me Not Friday: Neck-Destress
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Yoga
Wake-up Wednesday: Back
Wake-up Wednesday: Back Building! You sit in a chair at a desk, your a driver, you are constantly lifting... regardless of what you do everyday, it...
Forget Me Not Friday: Mental Health Break
Stressed? Depressed? Anxious? In these uncertain times, it takes a toll on your mental health. Sometimes we forget to just stop, breathe, and be...
Breathe YOUR Perfect Pose – YTT Weekend 2
I had wanted to talk about breathing and how important it is. Not just shallow, survival breathing that is our normal breathe but a really feel it...
1st Weekend of Training
I apologize that this posting is late, seeing as I have already had my second weekend of training, but I see this as a good thing as it gives me...
Yoga Teacher Training 200hr
I began my 200hr yoga teacher training in January of this year. You might be asking yourself, why do you have a yoga page if your not a teacher...
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