Beer Wine Yoga (B.W.Y) Come celebrate the 4th of July with us on Saturday the 3rd from 6pm-8pm. Prices: $20 per person, $30 per couple You can Bring...
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Motivation Monday: Uttanasana
Motivation Monday: Forward Fold-Uttanasana Not only does this pose stretch the spine, legs, and while body, but it's an inversion getting the heart...
Motivation Monday: Dandasana-Staff Pose
Motivation Monday: Dandasana - Staff Pose This is a great pose to help realign your body and especially spine, in a more relaxing way. Sitting...
Forget Me Not Friday: A Twisting Rest
Forget Me Not Friday: A Twisting Rest In this pose, your going to gently wring your middle and spine to come to a deep relaxing, twisting pose. This...
Forget Me Not Friday: Up Dog
Forget Me Not Friday: Up Dog - Urdhva Mucha Svanasana And how it differs from Cobra! In this pose, your legs, hips, and thighs are away from the...
Wake-up Wednesday: Bhujangasana-Cobra Pose
Wake-up Wednesday: Bhujangasana-Cobra Pose While this pose is a great back bend and heart opener, it is a very active pose. Legs, hips, and your...
Forget Me Not Friday: Uttanasana, Forward Fold…a right and wrong way?
Forget Me Not Friday: Uttanasana, Standing Forward Bend, Forward Fold Having that tight feeling in your back, glutes, and hamstrings? Then the...
Motivation Monday: Child’s Pose (Balasana)
Monday Motivation: Child's Pose (Balasana) Needing a quick recovery after a long week, weekend, or even day? Child's pose is a great and effective...
Motivation Monday: Being your Mountain! (Tadasana)
Motivation Monday: Being the Mountain (Tadasana) Sit at a desk, hunched all day, or bent over your work? A great and easy part pose to help is...
Forget Me Not Friday: Knees!
Forget Me Not Friday: Knees! You're on your feet all day and feeling pain in your legs or you're sitting at a desk and when you stand up it sounds...
Motivation Monday: Correct Plank!
Motivation Monday: Correct Plank! Plank is NOT a pushup. A lot of people like to treat it similarly but there are a lot of differences. You want to...
Forget Me Not Friday: Be Uniquely You!
Forget Me Not Friday: Be Uniquely You! No matter what you do, you can't seem to get "it" right. This it could be a project, goal, or in your Yoga...
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