Motivation Monday: Forward Fold-Uttanasana Not only does this pose stretch the spine, legs, and while body, but it's an inversion getting the heart...
Motivation Monday: Uttanasana
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Healthy Living
Motivation Monday
Motivation Monday: Dandasana-Staff Pose
Motivation Monday: Dandasana - Staff Pose This is a great pose to help realign your body and especially spine, in a more relaxing way. Sitting...
Motivation Monday: Yellow & Orange
Motivation Monday: Yellow & Orange Fruits & Vegetables Need a real good positive kick in the immune system? Your yellow and orange fruits and...
Motivation Monday: Immunity Building
Motivation Monday: Immunity Building With Flu season on the way and Covid still around, it's more important than ever to build your immunity up. Of...
Forget Me Not Friday: Uttanasana, Forward Fold…a right and wrong way?
Forget Me Not Friday: Uttanasana, Standing Forward Bend, Forward Fold Having that tight feeling in your back, glutes, and hamstrings? Then the...
Motivation Monday: Child’s Pose (Balasana)
Monday Motivation: Child's Pose (Balasana) Needing a quick recovery after a long week, weekend, or even day? Child's pose is a great and effective...
Motivation Monday: Being your Mountain! (Tadasana)
Motivation Monday: Being the Mountain (Tadasana) Sit at a desk, hunched all day, or bent over your work? A great and easy part pose to help is...
Motivation Monday: Correct Plank!
Motivation Monday: Correct Plank! Plank is NOT a pushup. A lot of people like to treat it similarly but there are a lot of differences. You want to...
Motivation Monday: Comfort Zone
Motivation Monday: Stepping Outside Your Comfort Zone We are naturally creatures of habit. So, it's always hard to try our do new things. But how...
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