Spiritual Nutrition: Feeding your Soul one post at a time.
Spiritual Nutrition
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Healthy Living
Health Journey
Weekly Wellness
Ramping up #WeeklyWellness! Posting all things fitness and nutrition, even children's fitness and nutrition! This week...Gut Brain! What is it and...
Wake-up Wednesday: You In Pieces…
Wake-up Wednesday: You In Pieces... It's interesting how in a blink of an eye, the pieces of yourself and your loved ones stop falling to pieces and...
Forget Me Not Friday: Get Outside!
Forget Me Not Friday: Get Outside! Remote work, remote classroom, or just not wanting to leave your home. While it is great to have home as your...
Wake-up Wednesday: Measuring!
Wake-up Wednesday: Measuring! When people start any diet, training, etc... they usually think of weight loss as something measurable on a scale....
Motivation Monday: Comfort Zone
Motivation Monday: Stepping Outside Your Comfort Zone We are naturally creatures of habit. So, it's always hard to try our do new things. But how...
Getting You in Gear
Look to my Facebook page for Motivation Monday, Wake-Up Wednesday's, and Forget Me Not Friday tips to keep you in great and going throughout your...
YHWH Yoga Beginner Flow – Online Video
Here is a real rough video on a beginner flow that is approximately 55 minutes long. I hope it helps. Videos soon to come are Alignment and Props,...
The Nightmare of Children’s Oral Health
You've just brought your new bundle of joy(s) home and already feel overwhelmed with the new learning curve that was just thrown at you. Now your...
The Car Seat Dilemma
After just featuring a post regarding car seat trade-in's, I though it might be beneficial to talk about what type of car seat you should get or...
Autism
I read recently that in the not to distant future almost half of all children born in the USA will have some form of autism. That is an interesting...
To Vaccinate…
I have one major question, would you rather have a living child or a dead child? If your anything like me than I would most certainly want a living...
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