Healthy Living

Forget Me Not Friday: A Twisting Rest In this pose, your going to gently wring your middle and spine to come to a deep relaxing, twisting pose. This...

Forget Me Not Friday: Up Dog - Urdhva Mucha Svanasana And how it differs from Cobra! In this pose, your legs, hips, and thighs are away from the...

Forget Me Not Friday: Knees! You're on your feet all day and feeling pain in your legs or you're sitting at a desk and when you stand up it sounds...

Forget Me Not Friday: Be Uniquely You! No matter what you do, you can't seem to get "it" right. This it could be a project, goal, or in your Yoga...

Always looking down at electronics or maybe always looking down at your work? Feeling a bit stiff in neck, shoulders, upper back? Having occasional...

Stressed? Depressed? Anxious? In these uncertain times, it takes a toll on your mental health. Sometimes we forget to just stop, breathe, and be...