Motivation Monday: Immunity Building
Motivation Monday: Immunity Building With Flu season on the way and Covid still around, it’s more important than ever to build your immunity up. Of course the usual Vitamin C and antioxidants are important but so are other things that you can do to stay healthy...
Forget Me Not Friday: Uttanasana, Forward Fold…a right and wrong way?
Forget Me Not Friday: Uttanasana, Standing Forward Bend, Forward Fold Having that tight feeling in your back, glutes, and hamstrings? Then the forward fold is for you. It’s a great, fast exercise that can lengthen the spine and stretch those hamstrings. Use this...
Wake-up Wednesday: Blue and Purple Food
Wake-up Wednesday: Blue and Purple Foods. Anti-inflammatory ble and purple to help minimize aches, pains, bloating, and any other inflammatory issues. So dive into these midweek to help boost your system and get through the rest of this healthy...
Recent Comments